Morning folks,
I hope all ya'll weekends were good. Mine was full of being outside which was perfect because it was BEAUTIFUL outside! Great begining to the Fall Season. On Saturday I worked an Alumni Tailgate which involved a food drive and big auction. It was well attended and I had a good time. On Sunday I spent the afternoon with my best friend Loni hiking at McCormick's Creek. She convienced me to go a classfied "rugged" trail and I made it. It actually wasn't as bad as I thought it would be but it still kicked my ass especially the last part of all those stairs! I can be a down stair champion but a upstair loser....obviously an area I need to work on. LOL I'm feeling pretty good today. My hips a bit sore but nothing really to complain about. What is that saying...."no pain no gain"...right? Despite the slight annoyance I like to feel the pain after a workout b/c then I know I worked something on my body that needed working.
I hope to go walking after work today or do the BL workout...not sure which one I will do yet. Depends on how today at work goes and if I have my ipod charged up. lol
My parents have apparently gotten rid of bread (loafs not pasta as far as I know) and potatos. This is huge as my dad is a "meat/potatos/toast in them morning" kind of guy. Its been going on for a month! Amazing! I'm so proud! I still have bread and potatos but it takes me forever to go thru them, expecially the bread. And I figure the potatos are a good source of protein so its all about moderation. :)
More later...
I hope all ya'll weekends were good. Mine was full of being outside which was perfect because it was BEAUTIFUL outside! Great begining to the Fall Season. On Saturday I worked an Alumni Tailgate which involved a food drive and big auction. It was well attended and I had a good time. On Sunday I spent the afternoon with my best friend Loni hiking at McCormick's Creek. She convienced me to go a classfied "rugged" trail and I made it. It actually wasn't as bad as I thought it would be but it still kicked my ass especially the last part of all those stairs! I can be a down stair champion but a upstair loser....obviously an area I need to work on. LOL I'm feeling pretty good today. My hips a bit sore but nothing really to complain about. What is that saying...."no pain no gain"...right? Despite the slight annoyance I like to feel the pain after a workout b/c then I know I worked something on my body that needed working.
I hope to go walking after work today or do the BL workout...not sure which one I will do yet. Depends on how today at work goes and if I have my ipod charged up. lol
My parents have apparently gotten rid of bread (loafs not pasta as far as I know) and potatos. This is huge as my dad is a "meat/potatos/toast in them morning" kind of guy. Its been going on for a month! Amazing! I'm so proud! I still have bread and potatos but it takes me forever to go thru them, expecially the bread. And I figure the potatos are a good source of protein so its all about moderation. :)
More later...
Good job on the progress of exercizing !
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